Reasons To Celebrate Wellness More – My Wellfest 2017 Experience

Hi guuuys! So, this post is going to be a little bit different from my usual. So far, my blog has been a collection of various recipes with a little bit of opinion thrown in there. Recently, I've decided that while I LOVE and am definitely going to continue sharing my foodie creations with you, I … Continue reading Reasons To Celebrate Wellness More – My Wellfest 2017 Experience

Why I Stopped Tracking Macros – And Started Listening to my Body Instead

So, this post is something that I've been thinking about writing for a LONG time. When I started this blog late last year, I wanted it to be a mix of things - recipes, knowledge bombs I learn about nutrition and fitness, and also my own thoughts on those topics, on a personal and objective … Continue reading Why I Stopped Tracking Macros – And Started Listening to my Body Instead

The Macros Series #3 – All Fats Were Not Created Equal

  Hello guys! Welcome to the third and final installment in this series, covering the basics about your three key macro-nutrients - carbohydrates, proteins and fats. This post is going to focus on FATS, which is I think the macro-nutrient with the least fuss and bother about it now. This is in comparison to a … Continue reading The Macros Series #3 – All Fats Were Not Created Equal

The Macros Series #2 – Protein, The Celebrity Macronutrient

Can we please start this post by appreciating how cute the above picture is? Honestly, my favourite part about writing these posts has got to be finding the best memes to jazz them up! So guys, today I'm sitting down to write the second post in this mini-series - and its time to turn the … Continue reading The Macros Series #2 – Protein, The Celebrity Macronutrient

The Macros Series #1 – Let’s Talk Carbs And Why You DO Need Them

  Macros, macros, macros. There is many a hashtag and catchphrase associated with this term across social media, especially on Instagram. But what exactly are 'macros?' Do you know? I'm sure many people are aware that macros = macro-nutrients, i.e. the basic building blocks of our diet, of which there are three - carbohydrates, proteins, … Continue reading The Macros Series #1 – Let’s Talk Carbs And Why You DO Need Them

Four Reasons We Fail At Eating Well – And What You Can Do About It

  I've been thinking about writing a post along these lines since I started this blog, and I'm really excited to finally share my thoughts. You guys know I work as a junior doctor in Dublin, Ireland, and that I love my job. Like any job, some days you're psyched and other days you're tired, … Continue reading Four Reasons We Fail At Eating Well – And What You Can Do About It