Healthy Through Holidays at Home and Abroad – My Top 3 Tips For You

Holidays. It's a happy word right? Taking a break, getting out of dodge, you name it, we all crave it. Holidays are HEALTHY for us - that's my first nugget for you. Exploring new environments, experiencing new cultures, spending quality time with family and friends, just taking a break from our day to day routine … Continue reading Healthy Through Holidays at Home and Abroad – My Top 3 Tips For You

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Move Energise GLOW: Wellness on the Rise and My First Blogger Event!

Guys, there is an absolutely fantastic thing that has been happening in Ireland over the past 18 months, if not a little longer. The GROWTH of WELLNESS. Now, don't sigh at me for being a bit cheesy. I frickin' love the concept of wellness. What even is it, I hear you say? Well, I think … Continue reading Move Energise GLOW: Wellness on the Rise and My First Blogger Event!

Winning Best Irish Blog 2017 – My Night At The Health Blog Awards

Well guys. This post is a little bit of an emotional one to write. In July, I found out that I was short-listed for 'Best Irish Blog' in the Health Blogger's Community 2017 Health Blog Awards (sponsored by  That Protein), and to be honest, I couldn't quite believe it. So you can imagine my total (in the … Continue reading Winning Best Irish Blog 2017 – My Night At The Health Blog Awards

Veggie on a Budget #2: Smoked Tofu & Chickpea Curry

Okay guys, I have a new obsession. Actually, two new obsessions. Smoked tofu and Hazelnut tofu. They are both DELISH, and have quickly become one of my favourite vegetarian protein sources. As you guys know, after my Vegetarian Week challenge, I really found my whole mindset changed around eating meat and to a lesser extent … Continue reading Veggie on a Budget #2: Smoked Tofu & Chickpea Curry

Ted Talks & Podcasts To Open Your Mind and Challenge Your Thinking – My Top 5 Recommendations

This post has been a LONG time coming guys, and it's been heavily requested! I am so excited to finally have this piece together for you - and I'm actually glad it's taken a while to do, because I really feel like I've got a true reflection of my favourites for you. TED Talks and … Continue reading Ted Talks & Podcasts To Open Your Mind and Challenge Your Thinking – My Top 5 Recommendations