Veggie on a Budget #2: Smoked Tofu & Chickpea Curry

Okay guys, I have a new obsession. Actually, two new obsessions. Smoked tofu and Hazelnut tofu. They are both DELISH, and have quickly become one of my favourite vegetarian protein sources. As you guys know, after my Vegetarian Week challenge, I really found my whole mindset changed around eating meat and to a lesser extent … Continue reading Veggie on a Budget #2: Smoked Tofu & Chickpea Curry

Ted Talks & Podcasts To Open Your Mind and Challenge Your Thinking – My Top 5 Recommendations

This post has been a LONG time coming guys, and it's been heavily requested! I am so excited to finally have this piece together for you - and I'm actually glad it's taken a while to do, because I really feel like I've got a true reflection of my favourites for you. TED Talks and … Continue reading Ted Talks & Podcasts To Open Your Mind and Challenge Your Thinking – My Top 5 Recommendations

Stress, Sleep and Switching Off – It’s Time To Reconnect With Ourselves

We have never been more connected to each other, while being so disconnected from ourselves. Think about that for a moment. Do you agree? Even a little bit? Each of us lucky enough to have a smartphone literally walks around with a portable computer in our pocket 24/7. We can use these devices to do a … Continue reading Stress, Sleep and Switching Off – It’s Time To Reconnect With Ourselves

My Healthy Habits for the Night Shift – Time to Reverse Your Body Clock Right

Anyone who has had to work night shifts before will know that unique feeling you get when you have a set of them coming up. Its a combination of dread and reluctance, with a grim acceptance that you will have to turn your body clock on its head for a while. That's sounds so negative … Continue reading My Healthy Habits for the Night Shift – Time to Reverse Your Body Clock Right

Reasons To Celebrate Wellness More – My Wellfest 2017 Experience

Hi guuuys! So, this post is going to be a little bit different from my usual. So far, my blog has been a collection of various recipes with a little bit of opinion thrown in there. Recently, I've decided that while I LOVE and am definitely going to continue sharing my foodie creations with you, I … Continue reading Reasons To Celebrate Wellness More – My Wellfest 2017 Experience

Why I Stopped Tracking Macros – And Started Listening to my Body Instead

So, this post is something that I've been thinking about writing for a LONG time. When I started this blog late last year, I wanted it to be a mix of things - recipes, knowledge bombs I learn about nutrition and fitness, and also my own thoughts on those topics, on a personal and objective … Continue reading Why I Stopped Tracking Macros – And Started Listening to my Body Instead